Posterior Capsule Stretch
To stretch the posterior rotator cuff and shoulder: Standing with arm in front of you with your elbow bent, use the opposite hand to hold underneath, just above the elbow. Slowly pull across your body toward the opposite shoulder. Hold the stretch for 30-60 seconds. This stretch is performed to the point where you will feel a pull against the shoulder tightness, but not to the point of pain.
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Learn how to develop your own safe-to-perform rotator injury exercise plan.
To Your Recovery!
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