Learn how 5 common exercises at the gym can absolutely ruin your shoulders! See how to modify these exercises for optimal health.
1. Bench Press
2. Lat Pull Downs
3. Military Press
4. Dips/Upright Rows
5. Dumbbell Lateral Raise
from Dangerous Shoulder Exercises
Learn how to develop your own safe-to-perform, rotator injury exercise plan.
To Your Recovery!
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